Building continuity on the training track, throughout the 2014 season, helped experienced Richmond defender Troy Chaplin become a valuable performer in the Tigers’ run to the finals.

Chaplin was restricted to light duties at training early in the year, as part of the plan to manage his workload.

After what he described as an inconsistent start to the season, Chaplin upped his training load in consultation with the Club’s medical staff, resulting in a direct uplift in performance.

“Probably, my first half of the year was inconsistent.  I’d play a good game, then a poor game,” Chaplin told Roar Vision.

“It probably wasn’t until halfway through the year that I started to find some form again . . . my second half of the year was back to last year’s form (when he finished third in the Jack Dyer Medal).

“The first half of the year, I could really only train once a week.  When you’re out of form, it’s hard to try and get yourself back into form, only being able to train once a week.

“I was able to speak with the fitness staff and the physios, and get the all-clear to do a little bit extra.  The knee has held up really well.

“I’ll be able to do more in the pre-season and during the season.”

Chaplin is itching to return to pre-season, buoyed by the challenge of improving his game even further.

“I’ve got a heap of improvement to do, and I’m looking forward to getting back.  Once the season finishes you go home, and you look forward to getting back to the Club,” he said.

“It consumes your life and it’s something you love doing.  I’m looking forward to getting back into the hard work.

“Hopefully, 2015 is another big year for the Club, and myself as well.”

Chaplin played every game in the 2014 season, averaging 15 disposals, and finishing sixth in the Jack Dyer Medal.