Liz has an extensive background in team sports at all levels as well as over 22 years in the military where she is still an active member of the Royal Australian Navy. She has built and led teams throughout her professional career and currently leads the Richmond Football Club's AFLW Culture and Leadership program.

Liz has been selected to participate in the 2023 BHP Women's Coaching Academy, which sees participants take part in a 12-month program to expedite their development as coaches. As part of this program, Liz will complete the National AFL Level 3 Coaching Accreditation Course.

Liz is also the Performance Coach for Prokick Australia, the most successful college football specialist-placement program in the world. She has been invited to provide culture and leadership advice to semi-elite and elite sporting teams, military teams and large businesses all over Australia.